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For example: cracker biscuits 1 tablespoon of rice, pasta or breakfast cereal 1 teaspoon of banana or other fruit. Eat a small amount of carbohydrates 10 minutes before your main meals. Keep your meals small but eat more often.

Morning Sickness During Pregnancy

Avoid drinking any fluids during meals. Low fat food Foods low in fat may be easier to digest and will help to reduce discomfort from overeating. Include these foods in your diet: dry toast with honey, jam or vegemite plain salty crackers and cheese jelly and custard popcorn or dry breakfast cereal stewed, canned, fresh or dry fruit rice, pasta or noodles steamed, boiled, or fresh vegetables soups.

Foods to avoid These foods may upset your stomach: fatty or fried foods thick, creamy gravies or soups sweet foods like chocolate, rich desserts, cakes and pastries nuts and dry chips strong smelling vegetables coffee, tea, cocoa, cola drinks spicy or rich foods wholemeal and high-fibre bread. Other helpful hints to manage morning sickness Eat small amounts of food often. Aim for 5 to 6 small meals a day. Do not skip meals. An empty stomach can make you nauseous. Take your time to eat. Practice relaxation techniques.

Wear loose clothing. Get fresh air, sit outside in the garden and eat. Sit upright during your meal. Rest after meals but avoid lying flat. Use pillows to raise your head and shoulders. Chew your food well.

Morning sickness: a mechanism for protecting mother and embryo.

If getting up in the mornings is a problem, snack on something like dry toast or salty crackers before you rise. If possible avoid being in or near the kitchen while food is prepared. Take vitamin B6 supplements 10 to 25 mg 3 times a day as this can reduce symptoms of mild to moderate nausea. Ask your doctor or midwife for more information. Acupuncture, acupressure and hypnosis are useful for some women.

You want to take anti-nausea medication or try a treatment like acupuncture.

Causes of morning sickness

Step-by-Step Care: Eat five or six small meals instead of three big ones to avoid having an empty stomach. Take a multivitamin regularly.


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This may make morning sickness less severe. Don't take your vitamin on an empty stomach because it may worsen nausea. Avoid smells that upset your stomach. Eat saltine crackers, dry toast, or dry cereal before you get out of bed to calm your stomach. This usually comes in the form of nausea.

In about half of pregnancies, the nausea is accompanied by vomiting.

Women at higher risk of morning sickness include: Women who are carrying twins or triplets Women who have had morning sickness during a previous pregnancy Women with a family history of morning sickness Women with a history of migraines or motion sickness What can help with the symptoms? Luckily, for most women, morning sickness does not last past the early portion of pregnancy. During the time when morning sickness is most common, women can try to alleviate some of the symptoms.

Of course, all women are different, so trial and error definitely comes into play when choosing a treatment regimen. Diet seems to be the best way to decrease the severity of nausea during pregnancy. Some foods tend to trigger morning sickness. Avoid fatty and spicy foods and opt for a blander diet high in protein and carbohydrates. Eat small meals throughout the day, as opposed to three large ones. Have a small snack when you wake up and again right before going to bed.

Avoid lying down immediately after eating a meal.

Treatments for morning sickness

The goal is to minimize the times during the day when the stomach is empty. So, even between meals, keep hydrated with cool, carbonated, clear beverages. We also recommend taking a daily multivitamin prior to pregnancy as this can reduce risk of developing morning sickness.